GSP said something along the lines of “people that do combat sports fall into three categories:
1) Athletes
2) Fighters
3)...
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Brazilian Ju-Jitsu
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For the 5/3/1 and BJJ peeps.
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I consider myself an athlete/fighter, albeit an aging one, but an athlete. I used to do a myriad of combat sports for fun, and have a horrid past as a...
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I am working on a 16 week plan so I will forgo the details of the program but instead give a write up of how each BJJ session was for me. Call it a journal...
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